Wright Sprouts

Feta Avocado Spread


1 avocado cubed

2 spring onions finely sliced

25-30gm feta cubed

1 lime juice of 

1/2 cup curly kale

Himalayn salt 

Wright Sprouts alfalfa sprouts


Wash, de-stalk and very finely chop the kale, place in bowl with cubed feta and avocado flesh. Add spring onions and lime juice, using a fork mash the ingredients to mix through and season. This is great left a little chuncky but you can if you prefer a smoother spread use your blender on pulse to combine.

This spread can be used in many ways, it is great on crackers, crumpets, breads and wraps. Makes a base for a delicious omlette filling.