Wright Sprouts

Wilted Kale Salad with Smokey Cream Dressing

This is very easy Salad to make and packs a punch of flavor.


300 gm kale or spinach

1/2 tsp Himalayan salt

1/2 cup cherry tomatoes chopped

1/2 cup red or orange capsicum

30 gm mircogreens (Optional)

1/2 cup Wright Sprouts Schmogle or Tamari Sunflower Sprouts




1 avocado

3 Tbsp olive oil

2 Tbsp lemon juice

1/2 tsp onion powder

1/2 tsp cumin powder

1/2 garlic salt

1/2 tsp smoked paprika

1/2 tsp tamari sauce


Remove stems from the kale or spinach where necessary, wash and chop roughly. Put in a bowl with salt and massage the greens until they wilt and takes on a cooked look and texture.

Add tomatoes, capsicum, sprouted seeds & microgreens & toss by hand to blend through.

In a high speed blender put all the dressing ingredients and blend until creamy, mix through the salad.

Serve with any thing you want, this salad goes with everything. Enjoy.